Important

Disclaimer & Crisis Resources

Chris Heidlebaugh is not a doctor, psychiatrist, psychologist, licensed therapist, marriage counselor, attorney, financial advisor, or ordained pastor. Insourced Life is not medical advice, mental-health treatment, legal counsel, financial advice, or pastoral care of any kind.

Everything on this site — articles, workbooks, quizzes, emails, coaching — is the personal perspective of one Christian man speaking to other men. It is intended for general encouragement and self-direction only. Do not use it as a substitute for qualified professional help.

If you are struggling with your health, your marriage, your finances, your faith, your mental health, or your safety, please seek a licensed professional — a physician, a therapist, a financial planner, an attorney, or a pastor in your local church.

If you or someone you love is in crisis

Please reach out right now.

  • 988 Suicide & Crisis Lifeline — call or text 988 (24/7, free, confidential, U.S.)
  • Crisis Text Line — text HOME to 741741
  • Emergency — call 911 or go to your nearest emergency room.
  • Outside the U.S. — find a crisis line at findahelpline.com.

Questions? Read more about who's behind this work.